Four ways to get rid of stress
In this short talk, Gurudev Sri Sri Ravi Shankar explains four simple and practical ways to release stress and restore balance. Through breath, awareness, and small daily shifts, he highlights how anyone can manage the pressures of modern life and reconnect with calm, clarity, and inner strength.
Stress is no longer an occasional response to danger. Today, it is a global health challenge. This short explainer looks at what published research shows about Sudarshan Kriya Yoga (SKY), a structured breathing practice, across five everyday settings: students, corporate leaders, healthcare workers, women across life stages, and communities living with trauma.
When you lift an arm, you see only the final step of a process that begins far below sight, in vast numbers of molecular pulls too small to feel.
Every day we choose between what pleases now and what lasts. Neuroscience shows how the brain weighs it, and why practice may make it easier.
