In Transforming Stress, everyday stress is broken down to its root factors and worked through, like an equation, toward calm, clarity and balance. The series brings together practical wisdom from Gurudev Sri Sri Ravi Shankar, insights from scientists and thought leaders, and clear explainers on the research behind breathing practices such as Sudarshan Kriya Yoga. Short talks and stories, each offering a simple way to understand stress and turn it around, for anyone, anywhere.
